How to make healthy foods of Lebanon ?

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Lebanon cooking vegetables, lean meat, grains, nuts, healthy oils, many of the rich features. Healthy food for the more popular choice of Western Lebanon restaurant, fast food and a lot of people to create a recipe at home. Many people in the world and is considered one of a healthy diet. Lebanon health food have to learn how to make grilled victim flavor.

White must learn. Lebanon's diverse cuisines and cultures of milk or yogurt is a yogurt-like standard for the food. That is, white or labneh (Yes milk) variety of beef, you can cook the pumpkin with white, etc.

The meat used sparingly. The majority of beef instead of lamb not provide Lebanon;, goat and chickens. Bargain, Cuban nayyeh (Lamb with onions), healthy cooking, Cuba kbeibat (meatballs) and grilled kaftan misuse (meat kebab) RAM or with grilled crab and eternal. Seafood is the Lebanon.

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Very nutritious fruits and vegetables, which pushes. The kitchen has evolved season fruits and vegetables based in Lebanon only. Serving Lebanon's most popular vegetables are cucumbers, olives, onion, tomato, garlic, chickpeas, lentils, spinach, eggplant, and potatoes. Many leave the raw pickle traditionally type meal. Fruit, lemon, lemon juice, dates, figs.

Lebanon's food grains. Wheat (burghul) is typical of a healthy grain of Lebanon and rice dish Recipes a lot. He marqoug, Lebanon, traditional bread and pita bread, butter, animal fat, but.. Instead, this bread is oil or vegetable paste will be. Lebanon's most famous sets or gets familiar with a healthy cuisine. Table (salad), stuffed PITA, hummus (fattoush) (mashed potato, chick peas) and try a recipe for. Vine, falafel (chickpeas and Spice cake), do not overlook. Desert b quark halib "(sweet cake), lava (sweet pastry), mhallabiyeh (rice cream). In the end, "General coffee or alcohol sudoku 30, Lebanon's traditional cuisine, and a series of small dishes, drinks," you can work your way up.Read  more.....